CAPE COD CRANBERRY vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 4 out of 11 nutrient categories
CAPE COD CRANBERRY: 2
vs
APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | CAPE COD CRANBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD CRANBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CAPE COD CRANBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 25 MG | 6 MG |