CAPE COD vs WEIS QUALITY
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
CAPE COD: 5
vs
WEIS QUALITY: 4
(1 ties)
Overview
| Nutrient | CAPE COD | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 10.8 g | 5.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1 MG |
Minerals
| Mineral | CAPE COD | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 264 MG |