CAPE COD vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
CAPE COD: 4
vs
WEIS QUALITY: 5
(1 ties)
Overview
| Nutrient | CAPE COD | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 75 cal | 65 cal | |
| Protein | 5.8 g | 4.1 g | |
| Carbs | 10.8 g | 9.8 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CAPE COD | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 359 MG |