CAPE COD vs VEGETABLE CHUNKY READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
CAPE COD: 5
vs
VEGETABLE CHUNKY READY-TO-SERVE SOUP: 4
(1 ties)
Overview
| Nutrient | CAPE COD | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 41 cal | |
| Protein | 5.8 g | 1.2 g | |
| Carbs | 10.8 g | 8.2 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CAPE COD | VEGETABLE CHUNKY READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 318 MG |