CAPE COD vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAPE COD: 4
vs
TOMATO CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | CAPE COD | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 72 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 10 g | 16.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 24 MG |
Minerals
| Mineral | CAPE COD | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 384 MG |