CAPE COD vs KENDALE FARM
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 11 nutrient categories
CAPE COD: 5
vs
KENDALE FARM: 4
(2 ties)
Overview
| Nutrient | CAPE COD | KENDALE FARM | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | KENDALE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPE COD | KENDALE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 367 MG | 688 MG |