CAPA DI ROMA MARINARA SAUCE vs TRADITIONAL BASIL PESTO SAUCE & SPREAD
Nutrition comparison per 100 g serving
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CAPA DI ROMA MARINARA SAUCE wins in 5 out of 10 nutrient categories
CAPA DI ROMA MARINARA SAUCE: 5
vs
TRADITIONAL BASIL PESTO SAUCE & SPREAD: 4
(1 ties)
Overview
| Nutrient | CAPA DI ROMA MARINARA SAUCE | TRADITIONAL BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 387 cal | |
| Protein | 0.9 g | 4.8 g | |
| Carbs | 6.2 g | 8.1 g | |
| Fat | 1.8 g | 38.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPA DI ROMA MARINARA SAUCE | TRADITIONAL BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 7.7 MG |
Minerals
| Mineral | CAPA DI ROMA MARINARA SAUCE | TRADITIONAL BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 242 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 354 MG | 952 MG |