CAPA DI ROMA MARINARA SAUCE vs CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CAPA DI ROMA MARINARA SAUCE wins in 6 out of 10 nutrient categories
CAPA DI ROMA MARINARA SAUCE: 6
vs
CREAMY ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | CAPA DI ROMA MARINARA SAUCE | CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 115 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 6.6 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPA DI ROMA MARINARA SAUCE | CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CAPA DI ROMA MARINARA SAUCE | CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 607 MG |