CANYON MIX PEANUTS vs SUPER KALE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CANYON MIX PEANUTS wins in 7 out of 11 nutrient categories
CANYON MIX PEANUTS: 7
vs
SUPER KALE POPCORN: 3
(1 ties)
Overview
| Nutrient | CANYON MIX PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANYON MIX PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CANYON MIX PEANUTS | SUPER KALE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 217 MG | 607 MG |