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CANYON MIX PEANUTS vs SUPER KALE POPCORN

Nutrition comparison per 100 g serving

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CANYON MIX PEANUTS wins in 7 out of 11 nutrient categories
CANYON MIX PEANUTS: 7 vs SUPER KALE POPCORN: 3 (1 ties)

Overview

Nutrient CANYON MIX PEANUTS SUPER KALE POPCORN Winner
Calories 467 cal 536 cal
Protein 10 g 7.1 g
Carbs 50 g 53.6 g
Fat 26.7 g 35.7 g
Fiber 3.3 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CANYON MIX PEANUTS SUPER KALE POPCORN Winner
Vitamin C, total ascorbic acid 0 MG 17.1 MG

Minerals

Mineral CANYON MIX PEANUTS SUPER KALE POPCORN Winner
Calcium, Ca 73 MG 0 MG
Iron, Fe 3.3 MG 2.6 MG
Potassium, K 533 MG 0 MG
Sodium, Na 217 MG 607 MG
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