CANYON MIX PEANUTS vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CANYON MIX PEANUTS: 4
vs
HONEY DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CANYON MIX PEANUTS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANYON MIX PEANUTS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANYON MIX PEANUTS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 607 MG | |
| Sodium, Na | 217 MG | 357 MG |