CANTONESE STYLE MINI EGG ROLLS vs ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY
Nutrition comparison per 100 g serving
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ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY wins in 5 out of 11 nutrient categories
CANTONESE STYLE MINI EGG ROLLS: 4
vs
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY: 5
(2 ties)
Overview
| Nutrient | CANTONESE STYLE MINI EGG ROLLS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Calories | 129 cal | 84 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 17.7 g | 8.4 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE STYLE MINI EGG ROLLS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE STYLE MINI EGG ROLLS | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 553 MG | 296 MG |