CANTONESE STYLE MINI EGG ROLLS vs MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CANTONESE STYLE MINI EGG ROLLS: 4
vs
MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN: 4
(2 ties)
Overview
| Nutrient | CANTONESE STYLE MINI EGG ROLLS | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE STYLE MINI EGG ROLLS | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CANTONESE STYLE MINI EGG ROLLS | MACARONI & CHEESE DINNER WITH CHICKEN TOPPED WITH MILD CHILI SAUCE AND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 553 MG | 216 MG |