CANTONESE OYSTER SAUCE vs ADOBO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANTONESE OYSTER SAUCE: 2
vs
ADOBO SAUCE: 2
(7 ties)
Overview
| Nutrient | CANTONESE OYSTER SAUCE | ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.8 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE OYSTER SAUCE | ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTONESE OYSTER SAUCE | ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,833 MG | 2,308 MG |