CANTONESE FRIED RICE vs RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
CANTONESE FRIED RICE: 5
vs
RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CANTONESE FRIED RICE | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 343 cal | |
| Protein | 5.6 g | 9.0 g | |
| Carbs | 27.8 g | 73.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE FRIED RICE | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CANTONESE FRIED RICE | RICH & SAUCE SPANISH STYLE RICE & PASTE BLEND WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 30 MG | |
| Iron, Fe | 2 MG | 4.0 MG | |
| Sodium, Na | 4,111 MG | 1,328 MG |