CANTONESE EGG NOODLES vs GARLIC PARSLEY NOODLES
Nutrition comparison per 100 g serving
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GARLIC PARSLEY NOODLES wins in 6 out of 12 nutrient categories
CANTONESE EGG NOODLES: 4
vs
GARLIC PARSLEY NOODLES: 6
(2 ties)
Overview
| Nutrient | CANTONESE EGG NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Calories | 380 cal | 351 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 80 g | 70.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE EGG NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTONESE EGG NOODLES | GARLIC PARSLEY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 60 MG | 26 MG |