CANTONESE EGG NOODLES vs A TASTE OF CHINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CANTONESE EGG NOODLES: 5
vs
A TASTE OF CHINA: 5
(2 ties)
Overview
| Nutrient | CANTONESE EGG NOODLES | A TASTE OF CHINA | Winner |
|---|---|---|---|
| Calories | 380 cal | 306 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 1 g | 8.5 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESE EGG NOODLES | A TASTE OF CHINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTONESE EGG NOODLES | A TASTE OF CHINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 60 MG | 479 MG |