CANTONESA vs WHEAT NOODLE & SEASONING MIX
Nutrition comparison per 100 g serving
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WHEAT NOODLE & SEASONING MIX wins in 5 out of 10 nutrient categories
CANTONESA: 4
vs
WHEAT NOODLE & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | CANTONESA | WHEAT NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 373 cal | |
| Protein | 15.3 g | 10.7 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESA | WHEAT NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.8 MG |
Minerals
| Mineral | CANTONESA | WHEAT NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 467 MG |