CANTONESA vs SINGAPORE STYLE LO MEIN
Nutrition comparison per 100 g serving
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CANTONESA wins in 5 out of 11 nutrient categories
CANTONESA: 5
vs
SINGAPORE STYLE LO MEIN: 4
(2 ties)
Overview
| Nutrient | CANTONESA | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 412 cal | 99 cal | |
| Protein | 15.3 g | 5.3 g | |
| Carbs | 80 g | 16.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESA | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | CANTONESA | SINGAPORE STYLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 12 MG | 391 MG |