CANTONESA vs PREMIUM CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CANTONESA wins in 5 out of 10 nutrient categories
CANTONESA: 5
vs
PREMIUM CHOW MEIN NOODLES: 4
(1 ties)
Overview
| Nutrient | CANTONESA | PREMIUM CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 412 cal | 456 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 80 g | 59.7 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESA | PREMIUM CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CANTONESA | PREMIUM CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 12 MG | 982 MG |