CANTONESA vs FINE EGG NOODLES
Nutrition comparison per 100 g serving
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FINE EGG NOODLES wins in 9 out of 14 nutrient categories
CANTONESA: 4
vs
FINE EGG NOODLES: 9
(1 ties)
Overview
| Nutrient | CANTONESA | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTONESA | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CANTONESA | FINE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 27 MG |