CANTINA STYLE DARK CHICKEN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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CANTINA STYLE DARK CHICKEN wins in 5 out of 10 nutrient categories
CANTINA STYLE DARK CHICKEN: 5
vs
GROUND TURKEY: 4
(1 ties)
Overview
| Nutrient | CANTINA STYLE DARK CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 115 cal | 196 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA STYLE DARK CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 1.1 MG |
Minerals
| Mineral | CANTINA STYLE DARK CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 85 MG |