CANTINA SALSA vs MILD GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANTINA SALSA: 4
vs
MILD GUACAMOLE BLENDER: 4
(2 ties)
Overview
| Nutrient | CANTINA SALSA | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA SALSA | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 636 MG | 333 MG |