CANTINA MIX GUACAMOLE vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 5 out of 11 nutrient categories
CANTINA MIX GUACAMOLE: 4
vs
TURKEY JERKY: 5
(2 ties)
Overview
| Nutrient | CANTINA MIX GUACAMOLE | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 292 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MIX GUACAMOLE | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA MIX GUACAMOLE | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,750 MG |