CANTINA MIX GUACAMOLE vs SNACK STICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANTINA MIX GUACAMOLE: 4
vs
SNACK STICK: 4
(3 ties)
Overview
| Nutrient | CANTINA MIX GUACAMOLE | SNACK STICK | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MIX GUACAMOLE | SNACK STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA MIX GUACAMOLE | SNACK STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,464 MG |