CANTINA MIX GUACAMOLE vs RICE CAKE
Nutrition comparison per 100 g serving
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CANTINA MIX GUACAMOLE wins in 7 out of 11 nutrient categories
CANTINA MIX GUACAMOLE: 7
vs
RICE CAKE: 2
(2 ties)
Overview
| Nutrient | CANTINA MIX GUACAMOLE | RICE CAKE | Winner |
|---|---|---|---|
| Calories | 536 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 53.6 g | 84.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MIX GUACAMOLE | RICE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA MIX GUACAMOLE | RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |