CANTINA MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
CANTINA MIX: 2
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | CANTINA MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,714 MG |