CANTINA MIX vs TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 8 out of 10 nutrient categories
CANTINA MIX: 1
vs
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 8
(1 ties)
Overview
| Nutrient | CANTINA MIX | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTINA MIX | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 536 MG | 1,300 MG |