CANTINA MEDIUM SALSA vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 4 out of 10 nutrient categories
CANTINA MEDIUM SALSA: 3
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 4
(3 ties)
Overview
| Nutrient | CANTINA MEDIUM SALSA | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 67 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MEDIUM SALSA | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CANTINA MEDIUM SALSA | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 576 MG | 300 MG |