CANTINA MEDIUM SALSA vs FIRE ROASTED CHILIES
Nutrition comparison per 100 g serving
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CANTINA MEDIUM SALSA wins in 4 out of 10 nutrient categories
CANTINA MEDIUM SALSA: 4
vs
FIRE ROASTED CHILIES: 2
(4 ties)
Overview
| Nutrient | CANTINA MEDIUM SALSA | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MEDIUM SALSA | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CANTINA MEDIUM SALSA | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 464 MG |