CANTINA GUACAMOLE vs RICE CAKES
Nutrition comparison per 100 g serving
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CANTINA GUACAMOLE wins in 6 out of 11 nutrient categories
CANTINA GUACAMOLE: 6
vs
RICE CAKES: 3
(2 ties)
Overview
| Nutrient | CANTINA GUACAMOLE | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 53.6 g | 81.8 g | |
| Fat | 28.6 g | 4.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA GUACAMOLE | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA GUACAMOLE | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,182 MG |