CANTINA GUACAMOLE vs CHEDDAR SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANTINA GUACAMOLE: 4
vs
CHEDDAR SESAME STICKS: 4
(3 ties)
Overview
| Nutrient | CANTINA GUACAMOLE | CHEDDAR SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA GUACAMOLE | CHEDDAR SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTINA GUACAMOLE | CHEDDAR SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 536 MG | 429 MG |