CANTERBURY NATURALS vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 6 out of 10 nutrient categories
CANTERBURY NATURALS: 6
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 2
(2 ties)
Overview
| Nutrient | CANTERBURY NATURALS | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 65 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 77.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | CANTERBURY NATURALS | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Sodium, Na | 1,194 MG | 306 MG |