CANTERBURY NATURALS vs RED LENTIL DAHL ORGANIC SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 11 nutrient categories
CANTERBURY NATURALS: 7
vs
RED LENTIL DAHL ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 324 cal | 82 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 76.5 g | 11.8 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | CANTERBURY NATURALS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 5.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 2,088 MG | 224 MG |