CANTERBURY NATURALS vs LEMONGRASS GINGER RAMEN NOODLES
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 11 nutrient categories
CANTERBURY NATURALS: 7
vs
LEMONGRASS GINGER RAMEN NOODLES: 3
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 324 cal | 350 cal | |
| Protein | 5.9 g | 11.7 g | |
| Carbs | 76.5 g | 71.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | CANTERBURY NATURALS | LEMONGRASS GINGER RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 2,088 MG | 1,100 MG |