CANTERBURY NATURALS vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
CANTERBURY NATURALS: 7
vs
HAM AND BEAN SOUP: 2
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 110 cal | |
| Protein | 8.7 g | 6.5 g | |
| Carbs | 78.3 g | 12.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 1 MG |
Minerals
| Mineral | CANTERBURY NATURALS | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 2,435 MG | 412 MG |