CANTERBURY NATURALS vs BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 6 out of 11 nutrient categories
CANTERBURY NATURALS: 6
vs
BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP: 4
(1 ties)
Overview
| Nutrient | CANTERBURY NATURALS | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 375 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 78.3 g | 77.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTERBURY NATURALS | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 0 MG |
Minerals
| Mineral | CANTERBURY NATURALS | BUCKWHEAT SHIITAKE RICE RAMEN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 2,435 MG | 925 MG |