CANTALOUPE WITH TAJIN vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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ASIAGO KALE SALAD KALE wins in 5 out of 10 nutrient categories
CANTALOUPE WITH TAJIN: 4
vs
ASIAGO KALE SALAD KALE: 5
(1 ties)
Overview
| Nutrient | CANTALOUPE WITH TAJIN | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 210 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 8.5 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE WITH TAJIN | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 265 MG | 250 MG | |
| Sodium, Na | 81 MG | 320 MG |