CANTALOUPE STRAWBERRY vs DICED WHITE ONION
Nutrition comparison per 100 g serving
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CANTALOUPE STRAWBERRY wins in 6 out of 10 nutrient categories
CANTALOUPE STRAWBERRY: 6
vs
DICED WHITE ONION: 2
(2 ties)
Overview
| Nutrient | CANTALOUPE STRAWBERRY | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calories | 111 cal | 41 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 27.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE STRAWBERRY | DICED WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 7.1 MG |
Minerals
| Mineral | CANTALOUPE STRAWBERRY | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |