CANTALOUPE vs ORGANIC JUICE
Nutrition comparison per 100 g serving
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CANTALOUPE wins in 7 out of 11 nutrient categories
CANTALOUPE: 7
vs
ORGANIC JUICE: 1
(3 ties)
Overview
| Nutrient | CANTALOUPE | ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE | ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CANTALOUPE | ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 20 MG | 15 MG |