CANTALOUPE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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CANTALOUPE wins in 4 out of 11 nutrient categories
CANTALOUPE: 4
vs
FRUIT JUICE: 3
(4 ties)
Overview
| Nutrient | CANTALOUPE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTALOUPE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 16 MG | 148 MG | |
| Sodium, Na | 20 MG | 2 MG |