CANTALOUPE CHUNKS vs GUACAMOLE CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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GUACAMOLE CRUNCH CHOPPED KIT wins in 6 out of 10 nutrient categories
CANTALOUPE CHUNKS: 3
vs
GUACAMOLE CRUNCH CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 36 cal | 90 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 7.9 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | GUACAMOLE CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 14 MG | 230 MG |