CANTALOUPE CHUNKS vs ORGANIC GREEN PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEPPERS wins in 6 out of 10 nutrient categories
CANTALOUPE CHUNKS: 1
vs
ORGANIC GREEN PEPPERS: 6
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 7.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 77 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 14 MG | 27 MG |