CANTALOUPE CHUNKS vs BROCCOLI CRUNCH SHREDDED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 6 out of 11 nutrient categories
CANTALOUPE CHUNKS: 4
vs
BROCCOLI CRUNCH SHREDDED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 160 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 7.9 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 14 MG | 210 MG |