CANOLA OIL AND EXTRA VIRGIN OLIVE OIL vs ORGANIC EXTRA VIRGIN COCONUT OIL
Nutrition comparison per 100 g serving
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CANOLA OIL AND EXTRA VIRGIN OLIVE OIL wins in 2 out of 11 nutrient categories
CANOLA OIL AND EXTRA VIRGIN OLIVE OIL: 2
vs
ORGANIC EXTRA VIRGIN COCONUT OIL: 0
(9 ties)
Overview
| Nutrient | CANOLA OIL AND EXTRA VIRGIN OLIVE OIL | ORGANIC EXTRA VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 800 cal | 867 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 93.3 g | 93.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANOLA OIL AND EXTRA VIRGIN OLIVE OIL | ORGANIC EXTRA VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 186.7 UG | 0 UG |
Minerals
| Mineral | CANOLA OIL AND EXTRA VIRGIN OLIVE OIL | ORGANIC EXTRA VIRGIN COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |