CANNOLI SHELLS PASTRY vs FRUIT FILLING PIES
Nutrition comparison per 100 g serving
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CANNOLI SHELLS PASTRY wins in 4 out of 10 nutrient categories
CANNOLI SHELLS PASTRY: 4
vs
FRUIT FILLING PIES: 3
(3 ties)
Overview
| Nutrient | CANNOLI SHELLS PASTRY | FRUIT FILLING PIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 129 cal | |
| Protein | 9.1 g | 1.2 g | |
| Carbs | 54.6 g | 27.1 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI SHELLS PASTRY | FRUIT FILLING PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI SHELLS PASTRY | FRUIT FILLING PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Sodium, Na | 136 MG | 12 MG |