CANNOLI SHELLS PASTRY vs FRUIT FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNOLI SHELLS PASTRY: 4
vs
FRUIT FILLING: 4
(2 ties)
Overview
| Nutrient | CANNOLI SHELLS PASTRY | FRUIT FILLING | Winner |
|---|---|---|---|
| Calories | 545 cal | 129 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 30.6 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI SHELLS PASTRY | FRUIT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CANNOLI SHELLS PASTRY | FRUIT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 136 MG | 47 MG |