CANNOLI DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
CANNOLI DIP: 3
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | CANNOLI DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 23 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 7.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | CANNOLI DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 89 MG | 223 MG |