CANNOLI DIP vs HONEY HABANERO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CANNOLI DIP wins in 5 out of 10 nutrient categories
CANNOLI DIP: 5
vs
HONEY HABANERO HUMMUS: 4
(1 ties)
Overview
| Nutrient | CANNOLI DIP | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNOLI DIP | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 89 MG | 429 MG |