CANNOLI DIP vs DIP
Nutrition comparison per 100 g serving
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CANNOLI DIP wins in 4 out of 10 nutrient categories
CANNOLI DIP: 4
vs
DIP: 3
(3 ties)
Overview
| Nutrient | CANNOLI DIP | DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 28.6 g | 3.0 g | |
| Fat | 10.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNOLI DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 89 MG | 939 MG |