CANNOLI CHIP PLATTER vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 7 out of 12 nutrient categories
CANNOLI CHIP PLATTER: 2
vs
BANANA NUT MUFFINS: 7
(3 ties)
Overview
| Nutrient | CANNOLI CHIP PLATTER | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 579 cal | 354 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 21.1 g | 42.4 g | |
| Fat | 54.4 g | 18.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI CHIP PLATTER | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNOLI CHIP PLATTER | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 18 MG | 283 MG |